Tai Chi - Active Seniors (February 2024)

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Posted 2024-01-08 by Jane ⇒ follow

Mon 05 Feb 2024 - Mon 26 Feb 2024

Tai Chi is a low impact exercise which has huge benefits on Health. The benefits for seniors include the relief of the physical effects of stress, promotion of deep breathing, the improvement of lower body and leg strength which in turn improves balance and stability; it also assists with relief of arthritis pain and reduces blood pressure.

The classes take place on Mondays from 11.30am - 12.30pm in the Community Room at the Margaret Whitlam Recreation Centre

The cost is $10 for seniors and $7 for pensioners per session.

When:
Monday 5 February 2024, 11:30am to 12:30pm
Monday 12 February 2024, 11:30am to 12:30pm
Monday 19 February 2024, 11:30am to 12:30pm
Monday 26 February 2024, 11:30am to 12:30pm

Where:
Margaret Whitlam Recreation Centre - Community Room, Waverley Park, Bondi Junction NSW 2022, Australia

More information at www.waverley.nsw.gov.au/recreation/events/events/tai-chi_active_over_50s